Mindfulness Experience for Families
Pleasant Hill Preserve 256-280 Pleasant Hill Rd, Scarborough, ME, United StatesFamilies, join Heidi Whelan of Balance & Bloom for a guided mindful outdoor experience at Pleasant Hill Preserve. Enjoy gentle yoga poses, mindful breathing exercises, and engaging with nature by intentionally using our five senses as we explore this beautiful trail together. This program is geared toward families with children ages 5 and up. Please…